The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program

The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program

(4 customer reviews)

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Description:

Get 50 fantastic training ride workouts for the indoor cyclists complete with heart rate profiles, time in zones, and an explanation of the purpose and benefit of each ride. Included are rides that show you your training improvements such as anaerobic threshold rides, time trials, and recovery rides. Take the challenge of riding all of them and being your own best self-coached cyclist. 138 pages/2002

Product Details:

Author:	Sally Edwards
Paperback:	104 pages
Publisher:	VeloPress
Publication Date:	June 09, 2001
Language:	English
ISBN:	1884737935
Package Length:	11.0 inches
Package Width:	8.54 inches
Package Height:	0.41 inches
Package Weight:	1.05 pounds
Average Customer Rating:	based on 4 reviews

Customer Reviews:

Average Customer Review: 4.5

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Great Workouts Apr 25, 2010
I teach cycling classes at a local gym and there are some great workouts in here. My classes love it!

If you need to learn the basics, not so bad Feb 11, 2010
If you are training with HR on the bike, it is a good book. You are better off getting a power meter and training with power.

If you know nothing about bike training, then this is good. It also helps deal with the boredom of indoor riding by giving you some good workouts.

4 of 9 found the following review helpful:

Science Meets Exercise Apr 10, 2007
Take your riding to the next level by learning how to train using a heart rate monitor. Several workout suggestions are included.

3 of 9 found the following review helpful:

Great training guide Jan 12, 2007
This book takes you through the science of indoor training with the aid of a heart rate monitor. With the knowledge gained here and the supplied workouts, there's no reason why you can't take your riding to the next level.

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