The Heart Rate GUIDEBOOKE to Heart Zones Training

The Heart Rate GUIDEBOOKE to Heart Zones Training

(20 customer reviews)

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Description:

This is the leading edge resource for anyone wanting to take that next step by learning advanced information on heart rate based monitoring and measurement. It focuses on the bodies physiology during exercise as well as how it recovers, implementing heart rate technology into all aspects of training. This book is geared toward the fitness trainers, coaches, and instructors who wish to apply heart zone training to their own programs as well as their clients.

Features:

ISBN13: 9780970013026
Condition: New
Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Product Details:

Author:	Sally Edwards
Paperback:	282 pages
Publisher:	Heart Zones Publishing
Publication Date:	February 01, 2010
Language:	English
ISBN:	0970013027
Package Length:	8.9 inches
Package Width:	6.0 inches
Package Height:	0.7 inches
Package Weight:	0.95 pounds
Average Customer Rating:	based on 20 reviews

Customer Reviews:

Average Customer Review: 4.0

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A Must!!!! Oct 30, 2008
Anyone who works out should read this book! I don't know why more people do not use zone training...but it is really the most common sense, safe, and effective way to train. I have recommended this book to many. Easy to read and incorporate. Also recommend the Timex Heart Rate Monitor watch as well. She has written the booklet in it as well.

1 of 1 found the following review helpful:

Great Book Nov 09, 2006
My congratulations to Sally Edwards. Her book is a little encyclopedia about heart function during sports process.
I'm very happy with all the tips and explanations than she describe with a very simple style.
I strongly recomend this book.

2 of 2 found the following review helpful:

In Zone Training Aug 12, 2006
Excellent Book. This book described exactly what I needed to know: how many training zones they are? how much time you have to spend everyweek in every zone depending on your own goals? And most important of all it helped me develop my marathon training based on the heart rate and zone training.

Raffaelo Piccolo

19 of 20 found the following review helpful:

There are many other good books on this topic - avoid this one Aug 26, 2005
I was dissapointed with this book for a number of reasons:

1. Way too much fluff. The material in this book could have been provided in a couple of chapters. The book is filled with a lot of unnecessary filler that does not serve to improve the reader's understanding of training with a heart rate monitor.
2. The basics of heart rate training was repeated over and over again without telling the reader significantly more or new information.
3. This book contains so many careless typos I felt like I was reading an early draft copy of a mauscript prior to submission to an editor.
I don't doubt that the author is knowledgeable on this topic since she has a number of other heart rate training related books. However this one appears to have been rushed to press in an incomplete form and is one to avoid.

7 of 7 found the following review helpful:

Extremely wordy Aug 11, 2005
This book is an extremely wordy book and I did not get a clear direction for a practical training program, unlike Heart Monitor Training for the Compleat Idiot, which I would highly recommend.

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